CrossFit One World – CrossFit
Clean and Jerk (15 mins to achieve max weight Clean and Jerk)
Death by Hang Squat Clean (AMRAP – Rounds)
EMOM x ~12
Hang Squat Clean 95/65
Min 1 – 1 rep
Min 2 – 2 rep
Min 3 – 3 rep
Continue to add 1 rep until you can no longer complete the full rep count.
The minimum time for this WOD is 12 mins. If an athlete cannot complete a round, they will continue the EMOM with the last successful set.
Ie. if they were not able to complete round 9, they will continue to do 8 reps for the remainder of the 12 mins