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CrossFit – Fri, Dec 22

CrossFit One World – CrossFit

Clean and Jerk (15 mins to achieve max weight Clean and Jerk)

Death by Hang Squat Clean (AMRAP – Rounds)

EMOM x ~12

Hang Squat Clean 95/65

Min 1 – 1 rep

Min 2 – 2 rep

Min 3 – 3 rep

Continue to add 1 rep until you can no longer complete the full rep count.
The minimum time for this WOD is 12 mins. If an athlete cannot complete a round, they will continue the EMOM with the last successful set.

Ie. if they were not able to complete round 9, they will continue to do 8 reps for the remainder of the 12 mins

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