CrossFit One World – CrossFit
Double-Unders (5 rounds 30s double unders. 30 sec rest)
Back Squat (Every 2 mins
3×3 80-90%)
1-time exercise (No Measure)
EMOM 20 Min
Even: 30 double unders
Odd:10 OHS 55/75
CrossFit – Fri, Feb 2
Back Squat (Every 2 mins
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CrossFit – Mon, Jun 29
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)