CrossFit One World – CrossFit
Double-Unders (5 rounds 30s double unders. 30 sec rest)
Back Squat (Every 2 mins
3×3 80-90%)
1-time exercise (No Measure)
EMOM 20 Min
Even: 30 double unders
Odd:10 OHS 55/75
CrossFit – Fri, Feb 2
Back Squat (Every 2 mins
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