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CrossFit – Fri, Feb 21

CrossFit One World – CrossFit

Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
2 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Overhead Squat)

Overhead Squat: Focus on slowing down on the descent

Overhead Squat

Downward Spiral (Time)

4 Rounds for Time:

15 Sumo Dead-lift High Pull

400 Meter Run

15 Burpees

Rx Bar 95/75

Rx+ 115/95

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