CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
6 Rep Back Rack Reverse Lunges
(3-Left 3-Right)
3 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Wall Ball
50 feet KB Suitcase Walk
15 Russian KB Swings
50 Feet KB Single Arm Overhead Walking Lunges
Rx WB 20/14 KB 50/35
RX+ WB 30/20 KB 70/50