CrossFit – Fri, Jan 13

CrossFit One World – CrossFit

Back Squat

E2MOM x 5

Back Squat 8-6-4-4-4

Use the heaviest weight you can for each set.

No more than 80-85% of 5RM

5 rounds for time of:

24 Deadlifts, 95/65 lbs

18 Hang Power Cleans, 95/65 lbs

12 Push Jerks, 95/65 lbs

Time cap: 17 mins

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…