E2MOM x 5
3 Squat Cleans w/3s pause at bottom
70-75% 1RM
Perform as singles. Reset for each rep.
For time:
1000/800 Meter Row
50 Kettlebell Goblet Squats, 53/35 lbs
50 Pull-ups
Time cap: 15 mins
Scaling Options:
Max Distance Row for 4 mins (move on If you hit 1000/800 m before); 26/18 lbs; Band Assisted Pull-ups or Ring Rows
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
