CrossFit One World – CrossFit
Snatch Balance with Pause (5 Rounds for weight)
E2MOM x 5
3 Reps Snatch Balance w/3s Pause at Bottom 60-65% 1RM
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Metcon (No Measure)
Every 1 min for 20 mins, alternating between:
Min 1: 15 Toes-to-bars
Min 2: 6-10 Burpee Box Jump Overs, 24/20 in
Min 3: 10-15 Chest-to-bar Pull-ups
Min 4: 6-10 Burpee Bar Touches, 6 in
Min 5: Rest 1 min
This is a conditioning piece. Focus on quality reps, not quantity. Reduce reps if you cannot complete the prescribed reps within 45 seconds.
Scaled movements:
Knee ups, Sit Ups
Reduce box height, Box step overs
Pull ups, Ring Rows