400m Run
Pec stretch x 30s/ea
Banded lat stretch x 30s/ea
+
3 sets:
50ft lateral bear crawl
25 DB Z-Press
10 MB Slams
Every 2min x 5
5 Hang Power Snatch
Every 4min x 3
400m Run
10 DB Thrusters 50/35lbs
Max TTB in remaining time
rest 2min between sets
3 sets:
8 Wtd Barbell Curls – 4s lower
8 DB Skull Crushers
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
