500m Row
couch stretch x 30s/ea
banded lat stretch x 30s/ea
+
3 sets:
5 Inch Worms
25 Russian KBS
20 Pogo Hops
Every 3min x 5
3 Hang Power Snatches
5ea SL Broad Jump
4RFT (12min Cap)
75 Double Unders or 100 Singles
25 Wall Balls 20/14lbs
15 TTB
3 sets:
25 DB Lateral Raises
25 Banded Face Pulls
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
