CrossFit One World – CrossFit
Bench Press (Every 2 mins
5 at 50%
3 at 70%
3 at 80%
1 at 90%
1 at 90%+)
Work to a 1RM
1-time exercise (AMRAP – Reps)
10 Min EMOM
– 5 Bar Facing Burpees + Max Clean & Jerks 135/95
CrossFit – Mon, Dec 18
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CrossFit – Mon, Sep 28
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
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