CrossFit One World – CrossFit
Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
3 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 55% 1 RM Overhead Squat)
Overhead Squat: Focus on slowing down on the descent
Overhead Squat
Empty Barbell Blitz (Time)
For Time:
70 Push Press
60 Barbell Box Step Ups
50 Push Press
40 Barbell Box Step Ups
30 Push Press
20 Barbell Step Ups
10 Push Press
Athletes may put the barbell down GENTLY. If athlete DROPS the barbell from a height, 10 burpee penalty.
Rx Bar 45/35 Box 20/18