CrossFit – Mon, Jan 20

CrossFit One World – CrossFit

Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
3 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 65% 1 RM Front Squat)

Front Squat: Focus on slowing down on the descent

Front Squat

Hello Stranger (AMRAP – Rounds and Reps)

15 minutes AMRAP

11 Power Cleans

12 Lateral Burpees Over Bar

13 Push Jerks

14 Pull-Ups

Rx 135/95

Search

Popular Posts

  • CrossFit – Sun, Sep 27

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…

  • Hype Hitters – Sat, Sep 26

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)

  • CrossFit – Sat, Sep 26

    CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go

Categories

Archives

Tags