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CrossFit – Mon, Jan 22

CrossFit One World – CrossFit

Handstand Push-ups (HSPU Progressions
tabata
3-5 hspu
Sub def push ups/hspu/shspu)

Hang Snatch (7x 2 hang + 1 snatch
Start @ 70% and add weight as appropriate)

1-time exercise (AMRAP – Rounds and Reps)

AMRAP 15

2 Rope Climb

300m Run

60 double unders

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