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CrossFit – Mon, Jan 29

CrossFit One World – CrossFit

Dips (Accumulate reps over 5 mins
ie. 5,10,15

reps is dependent on proficiency )

Front Squat (Every 90 secs
5×5
Starting @ 75% and add weight as appropriate)

1-time exercise (AMRAP – Reps)

E3MOMx4

500 M Row

10 deadlift

5 dips

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