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CrossFit – Mon, Jul 17

CrossFit One World – CrossFit

Clean and Jerk (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

Metcon (Time)

For time

200m Run

1 rounds cindy

250m Row

1 rounds cindy

250m Row

1 rounds cindy

200m Run
Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats

For scaled, perform 1 round of Cindy

RX, perform 3 rounds of Cindy

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