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CrossFit – Sun, Jul 16

CrossFit One World – CrossFit

Overhead Squat (10 Min E2MOM
5 reps at 40% of 1RM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM)

LVL 1 Big Shot (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Box Jumps

15 Slam Ball

10 Hang Power Cleans 135/115 ( RX+ 155/135 )

5 Front Squat

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