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CrossFit – Mon, Mar 27

CrossFit One World – CrossFit

Metcon (Time)

For time:

50 Double Unders/Single Unders

9 Thrusters, 135/105 lbs

50 Single Unders

— Rest 3 mins —

50 Double Unders/Single Unders

15 Thrusters, 115/85 lbs

50 Single Unders

— Rest 3 mins —

50 Double Unders/Single Unders

21 Thrusters, 95/65 lbs

50 Single Unders

Time Cap: 25 minutes

…

Log your total time (including rest) and add your splits for each part to your notes.
…

The goal is to finish each part in 5-6 minutes.

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