CrossFit One World – CrossFit
Metcon (Time)
4 rounds for time of:
500/400 Meter Row/or 1200 Meter Echo Bike
12 Back Squats, 55% 1RM
12 Box Jumps, 24/20 in
12 Ring/Bar Dips
Time Cap: 20 Minutes
CrossFit – Tue, Mar 28
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