CrossFit One World – CrossFit
Weighted Pull-ups (3 sets of 5 reps at max weight)
increase weight where only 5 pull ups can be performed.
RX+ chest to bar weighted pull ups
Deadlift (every 90 secs
5 sets for 3 reps at 65% of 1RM
3 sets for 2 reps at 75% of 1RM
1 set for 1 rep at 85% of 1RM)
Total of 9 sets
1-time exercise (Time)
For time:
2-4-6-8-10-8-6-4-2
Power Snatch 95/65
Burpees Lateral over Bar