CrossFit One World – CrossFit
Warm-up
2 Round
200 Run
5 Inch Worm with Push Up
10 Beat Swings
3-5 Wall Walks
LVL – Clean Complex (12 Min E2MOM
Complete a Complex)
Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
LVL 2 Blade Beam (Time)
Buy In 100 Double Under
Then
5 Devil’s Press 50/35
10 Single DB Goblet Squats or 10 Alt Pistols
5 Chest to bar
10 Box Jumps
10 Devils Press
15 Single DB Goblet Squat or 16 Alt Pistols
10 Chest to bar
15 Box Jumps
5 Devil’s Press
10 Single DB Goblet Squats or 10 Alt Pistols
5 Chest to bar
10 Box Jumps
Buy Out 100 Double Under