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CrossFit – Sun, Nov 5

CrossFit One World – CrossFit

Warm-up

2 Round

200 Run

5 Inch Worm with Push Up

10 Beat Swings

3-5 Wall Walks

LVL – Clean Complex (12 Min E2MOM
Complete a Complex)

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

LVL 2 Blade Beam (Time)

Buy In 100 Double Under

Then

5 Devil’s Press 50/35

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

10 Devils Press

15 Single DB Goblet Squat or 16 Alt Pistols

10 Chest to bar

15 Box Jumps

5 Devil’s Press

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

Buy Out 100 Double Under

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