Teams of 2
For time For
12 Rounds
Partner A
300 m Run / 300 m Row
Partner B
8 Toes to Bar / 16 V Ups / 32 Sit Up
6 Deadlift Rx 225/155
Note: Partner A must complete Row/Run in order to switch with Partner B Partner B must complete a round of T2b, Deadlift in order to switch with Partner A. REST wait for your partner to finish.
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
