CrossFit - Mon, Oct 20 - CrossFit One World

CrossFit – Mon, Oct 20

500m Row

Couch stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 PVC Jerk Grip OHS

25 banded good mornings

15 V-Ups

Every 3min x 5

1 Front Box Squats

5 DB Squat Jumps

set box/bench at parallel

DB load

men 30lbs

women 25lbs

“Heavy Fran”

For Time (12min cap)

21-15-9

Thrusters 135/95lbs

Pull-ups

3 sets:

12ea DB Split-Squats

30 Seated band hamstring curls

CrossFit – Thu, May 14

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CrossFit – Wed, May 13

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