CrossFit One World – CrossFit
Bent Over Row (12 Min E2MOM
6 Bent over row
@ 60 % Bodyweight
Increase Weight by 5 every set
3 Ring Dips/6 Box Dips
(Right After Bent Over Row))
Chaos (AMRAP – Reps)
3 Set of 4 Min AMRAP (16 Minutes Total, including rest)
We have 12 minutes of total work broken up into three different rounds.
500/400 Meter Row
75 Double-Unders
Max Effort Power Cleans
Rest 2 minutes after each round
Rx 135/95
Record Total Reps of Power Cleans