Crossfit Open 2017

Hey One Worlders!
Crossfit Open 2017 starts in a little over 2 months! Registration starts on January 12, 2017.
You will be competing against everyone in your age division. You need an account with Crossfit.com if you want to post in their leader board.
Here’s the Open schedule:
17.1 Feb 23-27
17.2 March 2-6
17.3 March 9-13
17.4 March 16-20
17.5 March 23-27
Good luck! Have fun!

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