NorCal Masters January 28 & 29, 2017 (Saturday & Sunday)

CrossFit – Sat, Sep 5

CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit – Sat, Aug 29

CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
CrossFit – Sat, Aug 22

CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds & Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…