Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP
100m run together, add 100m per round
10 burpees, sync
20 hand stand push up, split however you like
30 calorie bike, split however you like
40 calorie row, split however you like