CrossFit One World – CrossFit
Front Squat (Establish a Heavy Front Squat
2 Reps within 15 Mins)
LVL 1 Dynamite (Time)
For Time
Buy In 1000m Row
Then
3 Rounds
18 Deadlift
15 Burpee
9 Push Jerk
RX- 135/95
CrossFit – Sun, Dec 14
Front Squat (Establish a Heavy Front Squat
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