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CrossFit – Sat, Dec 13

Announcements

+ December Events & Activities +

1st: Christmas Decorating @ 5:45PM – 7:00PM

8th: No Gymnastics

24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM

25th: Merry Christmas: Closed

31st: New Years Eve Open Gym @ 11:00AM – 1:00PM

– Jan 1st, 2026: New Year One Class @ 11:00AM

– Feb: Havana Nights TBA

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP

100m run together, add 100m per round

10 burpees, sync

20 hand stand push up, split however you like

30 calorie bike, split however you like

40 calorie row, split however you like

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