CrossFit One World – CrossFit
Metcon (Calories)
18 Min AMRAP
Team of Two
Partner A
7 Cleans 135/95
11 Pistols
15 Box Jump Overs
Switch when done
Partner B
Bike For Calories
Score Total Calories on Bike

18 Min AMRAP
Team of Two
Partner A
7 Cleans 135/95
11 Pistols
15 Box Jump Overs
Switch when done
Partner B
Bike For Calories
Score Total Calories on Bike
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)