14 minutes AMRAP
2 Rope Climbs (15’)
4 Burpees Box Jump Overs
6 Alt. Dumbbell Snatches
Rx Box 30/24 DB 70/50
Rx + Legless Rope Climbs
5 Min
EMOM for 12 Min (3 Rounds)
Fight Gone Bad Style Wod
1st Min Clean (Not Power)
2nd Min Power Cleans
3rd Min Front Squats
4th Min Push Jerks
RX: 135/95
RX+1 55/115
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
