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CrossFit – Sat, Feb 15

CrossFit One World – CrossFit

Those Who Glute Together, Gain Together (Time)

For Time:

800 meter Run – Together Banded

60 DB Suitcase Walking Lunges – You Go, I Go

200 Meter Run – Together Banded

60 Jumping Alt Lunges (No Weights) – You Go, I Go

200 Meter Run – Together Banded

60 DB Front Rack Reverse Lunges – You Go, I Go

800 Meter Run – Together Banded

30 DB Overhead Lunges – You Go, I Go

Rx DB(2) 50/35

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