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CrossFit – Sat, Feb 28

CrossFit One World – CrossFit

10072023 P Mod (2 Rounds for reps)

Team Of 2 – Double WOD

Part A: 12 Min AMRAP

Partner A

12 Alt V- ups

8 Shoulder to Overhead 135 / 95

AMRAP Power Cleans 135 / 95

Partner B

30 Cal Row

Straight into Part B: 12 Min AMRAP

Partner A

27 Ab-mat Sit up

18 Double unders

AMRAP Thrusters 95/65

Partner B

30 Cal Row

Switch when Partner B is done with the row.

Score is Total Reps of Power Cleans and Thrusters

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