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CrossFit – Sat, Feb 8

CrossFit One World – CrossFit

Breaking Bad (AMRAP – Rounds and Reps)

14 minute clock

AMRAP in 4 minutes:

Buy-In:

200 meter Run

Then

AMRAP in remaining time of:

10 Thrusters (105/65 lb)

5 Lateral Bar Over Burpees

1 minute Rest

AMRAP in 4 minutes:

Buy-In: 200 meter Run

Then

AMRAP in remaining time of

8 Thrusters (125/75 lb)

5 Lateral Bar Over Burpees

1 minute Rest

AMRAP in 4 minutes

Buy-In

200 meter Run

Then

AMRAP in remaining time of

6 Thrusters (135/85 lb)

5 Lateral Bar Over Burpees

Deadlift (Establish a Heavy Deadlift
within 14 Mins
2 Rep)

Watch your form, this is after the Metcon.

Load the bar with moderate weight at first and get heavy without sacrificing technique.

If you your back hurts the following day work on your technique.

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