CrossFit - Sat, Feb 8 - CrossFit One World

CrossFit – Sat, Feb 8

CrossFit One World – CrossFit

Breaking Bad (AMRAP – Rounds and Reps)

14 minute clock

AMRAP in 4 minutes:

Buy-In:

200 meter Run

Then

AMRAP in remaining time of:

10 Thrusters (105/65 lb)

5 Lateral Bar Over Burpees

1 minute Rest

AMRAP in 4 minutes:

Buy-In: 200 meter Run

Then

AMRAP in remaining time of

8 Thrusters (125/75 lb)

5 Lateral Bar Over Burpees

1 minute Rest

AMRAP in 4 minutes

Buy-In

200 meter Run

Then

AMRAP in remaining time of

6 Thrusters (135/85 lb)

5 Lateral Bar Over Burpees

Deadlift (Establish a Heavy Deadlift
within 14 Mins
2 Rep)

Watch your form, this is after the Metcon.

Load the bar with moderate weight at first and get heavy without sacrificing technique.

If you your back hurts the following day work on your technique.

Search

Popular Posts

CrossFit – Fri, May 15

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…
CrossFit – Thu, May 14

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
CrossFit – Wed, May 13

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

CrossFit One World