Announcements
+ October Events & Activities +
– No Yoga for the month of October
11th: Breast Cancer Awareness Workout @ 9am
18th: One World Total Competition @ 8am
18th: No Class on Saturday due One World Total Comp
25th: One World Halloween Party (Potluck) @ 7pm
CrossFit One World – CrossFit
220930 P Mod (Time)
AMRAP for 25 Mins:
Increase by 5 each round (5, 10, 15…)
5 Snatches (95/135)
5 Burpee Box Jumpovers (20/24)
5 Clean and Jerks (95/135)
+ every 5 minutes, 500m row both partners
Must complete 5 reps at a time. One partner rests, while the other partner works.