CrossFit One World – CrossFit
CHAD1000X (Time)
For time:
1,000 weighted step-ups
♀ 35-lb ruck, 20-inch box
♂ 45-lb ruck, 20-inch box
Use a dumbbell if you do not have ruck.
Scaling:
Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed.
Sara Wilkinson, GORUCK, and CrossFit present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.