CrossFit One World – CrossFit
210523 P Mod (Time)
21-18-15-12-9-6-3 reps for time of:
Ground-to-overhead (115/85)
Overhead squats (115/85)
Handstand push ups
Start and every 4 minutes, 200m run together.
You go, I go for reps
CrossFit – Sat, Sep 6
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