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CrossFit – Sun, Apr 20

CrossFit One World – CrossFit

Front Squat (12 Min E2MOM
5 Rep Front Squat
@ 65% 1 RM Front Squat)

LVL 2 Hyper Jump (5 Rounds for time)

25 Min E5MOM

10 Box Jump

20 Push Ball 20/14 (Rx+ 30/20)

10 Hang Power Snatch 95/65 (Rx+ 115/85)

20 Double Under

100 m Run

Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.

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