CrossFit One World – CrossFit
Push Press
12 Min E2MOM
5 Push Press
@60% 1 RM
LVL 2 Blood Fang (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Power Snatch
15 Overhead Squat
200m Run / 300m Row
25 Abmat Sit up
RX 135/95 RX+ 155/115
CrossFit – Sun, Apr 6
Search
Popular Posts
-
CrossFit – Mon, Sep 28
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
-
CrossFit – Sun, Sep 27
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
-
Hype Hitters – Sat, Sep 26
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)