CrossFit One World – CrossFit
LVL – Snatch Complex (10 Min E2MOM
2 Cycle Complex
@ 55% 1 RM )
Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch
LVL – Snatch High Pull
5 Min EMOM
2 reps
@ 80% 1 RM
LVL 1 Beat the Rush (Time)
For Time
50 Plate Air Squats 25/15
40 Plate Sit ups
30 Plyo Plate Push Ups
20 Plate Burpees
30 Plyo Plate Push Ups
40 Plate Sit ups
50 Plate Air Squat