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CrossFit – Sun, Aug 24

CrossFit One World – CrossFit

Power Snatch

Every 90 Sec for 5 Rounds

3 Power Snatch

Build up to 80% 1RM

Snatch Balance (5 Min EMOM
3 Snatch Balance
@ 30% of Power Snatch
(Focus on the speed dropping under the bar))

LVL 1 Brave (Time)

5 Round For Time

25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 )

10 Hand Release Push Up ( RX+ 5 Handstand Push Ups)

25 Sumo Deadlift High Pull

10 Pull Ups

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