CrossFit - Sun, Aug 3 - CrossFit One World

CrossFit – Sun, Aug 3

CrossFit One World – CrossFit

New Training Cycle

We will be starting a new training cycle this week

Strength lifts will be:

Box Squat

Strict Press

Sumo Deadlift

The goal is to beat your box squat from the last time we did these. This will be the first time we do Strict press and sumo DL. Over the next 3 weeks you will build to a 1RM in all three lifts.

Conditioning:

The goal of this cycle is fatigue repeatability. You will be tested to see how well you are capable of pacing and if you can repeat your scores.

Hang Snatch (12 Min E2MOM
3 Rep Hang Snatch/Squat Snatch
Build up to 75% 1 RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Buy in

Rest/ Transition

5 Min

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Buy Out

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