Announcements
**Labor Day Schedule Update**
+ No Yoga this Sunday (Aug 31st, 2025)
Just a heads-up that we’ll be **closed for regular classes this Labor Day**
However, we’ve got you covered. We will have Open Gym from 8 AM to 12 PM! 💪 Swing by, get your workout in, and enjoy the holiday!
See you bright and early! 🌟
#CrossFitOneWorld #LaborDay #OpenGym #CommunityStrong
CrossFit One World – CrossFit
Power Clean (12 Min E2MOM
1 Power Clean
@65 1 RM Cleans
Into 3 Push Press)
Push Press
LVL 1 Big Shot (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Box Jumps
15 Slam Ball
10 Hang Power Cleans 135/115 ( RX+ 155/135 )
5 Front Squat