CrossFit One World – CrossFit
LVL – Snatch Complex (12 Min E2MOM
Complete a cycle
@ 45% 1 RM Snatch
Increase by 5 every set)
Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch
LVL – Snatch High Pull (6 Min EMOM
2 Rep
@105% 1 RM Snatch)
LVL Angelo Rush (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Cal Row
10 KB Swings
10 Wallball
10 Slam Ball
10 Burpees
Rx KB 70/53 WB 20/14