CrossFit – Sun, Jul 27

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
5 Rep Overhead Squat
Build up to 75% 1 Rm)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Med-ball Run

10 Med-Ball Reverse Lunges

20 Med- Ball Sit Ups

Rx WB 20/14 Rx + WB 30/20

or

200 M Run W/Vest

10 Reverse Lunges W/Vest

10 Sit Up W/Vest

Rx 20/14 Vest Rx + 25/18 Vest

Metcon (AMRAP – Rounds and Reps)

Then

Buy Out

6 Min AMRAP

5 Clusters 115/75

5 Burpees

Remove Vest

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