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CrossFit – Sun, Jul 6

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
5 Rep Deadlift
Build up to 70% 1 RM Dead)

Run Diane Version 2 (Time)

12min Time Cap

21 Deadlifts

21 Handstand Push Ups

200m Run

15 Deadlifts

15 Handstand Push Ups

200M Run

9 Deadlifts

9 Handstand Push ups

200M Run

Rx 225/155

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