CrossFit One World – CrossFit
Sunday FunDay
Warm-Up (No Measure)
750m Row
–
1 x 25yd Walking Groiner Stretch
1 x 25yd Sideways Shuffle/each way
1 x 25yd stepping hamstring stretch
1 x 25yd Fast Skips
1 x 25yd Lunge with Twist
1 x 25yd Butt Kickers
1 x 25yd Fast Feet
Conditioning (No Measure)
EMOM x 10
Min 1 – 15/12 Cal Bike
Min 2 – 10 Burpees
+
EMOM x 10
Min 1 – 50 Double Unders or 70 Singles
Min 2 – 10 Goblet Squats 70/53lbs
Arm Work (No Measure)
3 sets:
15 Barbell Curls
50 Band tricep push-downs
+
3 sets:
15 DB Seated Reverse fly’s
50 banded face pulls