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CrossFit – Sun, Jun 1

CrossFit One World – CrossFit

Sunday FunDay

Warm-Up (No Measure)

750m Row

–

1 x 25yd Walking Groiner Stretch

1 x 25yd Sideways Shuffle/each way

1 x 25yd stepping hamstring stretch

1 x 25yd Fast Skips

1 x 25yd Lunge with Twist

1 x 25yd Butt Kickers

1 x 25yd Fast Feet

Conditioning (No Measure)

EMOM x 10

Min 1 – 15/12 Cal Bike

Min 2 – 10 Burpees

+

EMOM x 10

Min 1 – 50 Double Unders or 70 Singles

Min 2 – 10 Goblet Squats 70/53lbs

Arm Work (No Measure)

3 sets:

15 Barbell Curls

50 Band tricep push-downs

+

3 sets:

15 DB Seated Reverse fly’s

50 banded face pulls

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