CrossFit – Sun, Jun 8

CrossFit One World – CrossFit

Sunday FunDay

Warm-up

Buy In and Out

400m Run

3 Rounds

10 Russian KB Swings

20 Plank Shoulder Tap

Push Press (12 Min E2MOM
5 Push Press
@ 65% Increase Every Set)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Double Unders

15 Push Up

10 Hang Power Snatch

Rx 95/65 Rx+ 115/85

Arm Work (No Measure)

3 sets:

15 Barbell Curls

50 Band tricep push-downs

+

3 sets:

15 DB Seated Reverse fly’s

50 banded face pulls

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