CrossFit One World – CrossFit
LVL – Clean Complex (12 Min E2MOM
1 Cycle
@ 70% 1 RM Hang Power Clean)
Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
LVL Clean High Pull (6 Min EMOM
2 Rep
@ 95% 1 RM Clean)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Wall Walk
10 Alt DB Reverse Lunges
15 Sit Up
20 Double Under
(Wall Walk and Double Unders increase 1 and 10)
Example
2nd round
2 Wall Walks
10 Alt DB Reverse Lunges
15 Sit Up
30 Double Unders
Ect…
Rx DB 25-40 RX+ 35-50