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CrossFit – Sun, May 26

Announcements

  • Powerlifting Class will be continued on Thursday, 5/23
  • Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
    • From 10am-11am
    • Sign ups at front desk
  • Memorial Day schedule, Monday 5/28 (Murph)
    • 6am & 8am only
    • Potluck style
      • Bring fruits, snacks or breakfast items

CrossFit One World – CrossFit

Back Squat (Establish a heavy 3 Rep
within 18 Mins
Suggestion
Set 1 @ 65
Rest 2 Mins
Set 2 @ 70
Rest 2 Mins
Set 3 @ 75
Rest 2 Mins
Set 4 @ 80
Rest 2 Mins
Set 5 @ 83
Rest 2 Mins
Set 6 @ 86
Rest 2 Mins
Final Set @ 88-90
)

LVL MI-JO (Time)

7 Rounds For Time

200 Meter Run

7 Goblet Squat 53/35

7 Burpee

7 KB Swings

7 Push Up

7 Abmat Sit up

7 Thrusters 95/65

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